Name: Playbook - Nina Agdal - • 40 Minutes. All About REPS. Legs + Core
Uploaded: 2022-11-23T16:56:07.229Z
Duration: 40 min
Description: • 40 Minutes. All About REPS. Legs + Core

Wow crazy hard! I needed a break from arms so this was perfect!

Sarah

Oh my god. Plz do more of these!!! It made me feel so strong and the burn was insane. Love it

Courtney

AJ Frazier

I’m going to be sore tomorrow! 💪💦🔥

Lindsey Gallagher

Nadina

Brigitta

I am not sure if Nina is trying to kill us or make us strong 😂😂
Great workout!

Pavla

Colette

Irem

Sydney

Jill

Rasa

Taylor Hollander

So good!! I can already tell I’m going to be sore

Nicole

I feel like I can see a difference immediately!

Adria

Trisha

Josefine

Christine Fadel

My first workout with you! So good my butt is on fire! 💗

Anna

this was hard! i really like the style of multiple repititions and would enjoy more in the future. what weight ankle weights do you use? mine are 5 pounds and found it alittle too intense

emma

Kelsey

Sara

Kiersten Campbell

LEGS AND CORE 🔥 Toning & Sculpting 💯
The title says it all 😅

Equipment:
Mat
One ankle weight (2-5 lbs)

Lots of reps in each exercise in this one to really engage, define and focus on using those little lean muscles. 

Also has a quick stretch and a couple of minutes of just breathing to finish!

** NO MUSIC ** play your own on a separate device or you can listen to the playlist i had in my airpods through my spotify
Username: smokeythebee 
Playlist name: All About Reps (1)
https://open.spotify.com/playlist/06BCmFxXBvDSnCEKVLr3Jl?si=ci-Wn0qoQ_eaZf3xtqMuKA


Let me know what you think and don’t forget to share your workouts with me tagging me and #TheAgdalMethod on IG ❤️

• 40 Minutes. All About REPS. Legs + Core

Christina

Quick great booty burn you can do anywhere ❤️‍🔥

Aggie

Joanne

• 15-Minute Booty Burn

Joana

• 15-Minute Booty + Cardio Burn

I love these types of quick booty lifting workouts. I don’t always have tons of time to workout and still want to keep it right baby!!

Lissy

Great quick class! Would love to have some outer hip/outer thigh stretches incorporated, especially after glute/leg classes like this!

Alexandra

•  18-Minute Booty/Glutes/Thighs

Andie

If it’s a leg workout I would like an inside thigh exercise. I felt mostly if not only my butt burning. I’m not complaining 😮‍💨😍 I was just expecting more of a leg burning feeling during the workout ! Love the setting though! Do more outside workouts with a greenery scenery. It definitely makes a difference and has a happier feel to the video! The sound was good and I really really enjoyed the reminder to hold the abs/core! 🥰

Short & spicy! Taking it easy today, this was perfect after a short yoga class

• Quick Inner & Outer Thighs

the first exercise didn’t feel like it targeted or burnt out the legs/booty as much.

Melissa

Selin

• 5-Minute Leg + Booty Burn

I had no time for a workout today, but this was perfect. I got to move and feel a little tightening. Thanks for the quick burn!

I’m feeling the BURN X 10🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Thanks Nina!💕

• 40 Minutes. All About REPS. Legs + Core

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