Name: Playbook - Nikki McGrath - Gym- Arm Day
Uploaded: 2024-04-10T18:05:09.298Z
Duration: 55 min
Description: Gym- Arm Day

So good 😍❤️ can’t wait for you guys to try this one!

Nikki

Go do my Upper Body Warm Up, located in my WARM UPS Collection.

Today’s arm day is going to focus on toning and sculpting your arms. We have 4 supersets, consisting of Bicep and Tricep exercises.

Wide Curls

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

Superset #1

Kneeing Single Arm Shoulder Press

Shoulder Fly w/ Pulse

Superset #2

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline curls

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Superset 3

Alternating Arnold Press

Shoulder Lat Raise

Superset #4

Gym- Arm Day

Full Upper

Freaking awesome. I’m going to be so sore!

Gym- Arm Day

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