Name: Playbook - Nikki McGrath - Gym- Shoulder Workout
Uploaded: 2024-04-10T18:05:09.291Z
Duration: 35 min
Description: Gym- Shoulder Workout

Nikki

Go do my Upper Body Warm Up, located in my WARM UPS Collection.

Today’s shoulder workout is going to focus on toning, sculpting, and strengthening your shoulders and arms.

You have a series of supersets: 2 exercises back to back with minimal rest. 
You got this!

Focus on the movement! Avoid swinging through the exercise: be mindful and aware of the muscles being worked.

Shoulder Press: 5~5~5

Shoulder Lat Raise

Shoulder Press & Lat Raise

Kneeing Single Arm Shoulder Press

Shoulder Fly w/ Pulse

Single Arm Press & Shoulder Fly

This Triset will get your shoulders on 🔥. 

If you don’t have access to battle ropes, see EQUIPMENT MODIFICATIONS, listed at the bottom of the workout.

Alternating Arnold Press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Start with feet hip-width apart, toes pointing forward and knees slightly bent
- Grip the ropes with palms facing the floor 
- Bring one arm up and the opposite arm down  back and forth creating continuous waves with the ropes

Battle ropes - alt. arm waves

Triset: Arnold Press / Plate Raise / Battle Ropes

Shoulder hold to raise

Shoulder Finisher: Shoulder hold & Plank

Gym- Shoulder Workout

Full Upper

Freaking awesome. I’m going to be so sore!

Dumbbell ONLY Upper

So good 😍❤️ can’t wait for you guys to try this one!

Gym- Shoulder Workout

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