Name: Playbook - Nikki Love - Quick vigorous flow!
Uploaded: 2023-09-01T13:49:21.277Z
Duration: 18 min
Description: Quick vigorous flow!

A perfect 20 min flow to build up energy for the day.

Jessy

We build heat quick in this intermediate to advanced flow!

Quick vigorous flow!

Post upper body day strech

Quick energy flow!

Sleepy yoga

Felt so good!! My legs have been super sore the last couple days so this was exactly what I needed!:)

Victoria Louzader

Hamstring love

Sun As and Sun Bs

Did a lunch flow with the work besties! Great midday pick up and reset!! Thank you❤️

Happy hips chill yoga

It’s nice to have some quick classes when time is limited

Michelle Scott

Short and Smooth vinyasa

Good! I would love some music or background noise. The class overall was great!

Jessica

It was wonderful!! Shoulders and upper back feel nice and open!:)

Short shoulder love

Best part of my day!! Thanks for the great lower body stretch!<3

Quick vigorous flow!

Community

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