Name: Playbook - Nikki Love - Quick energy flow!
Uploaded: 2023-10-24T16:10:06.411Z
Duration: PTnullM
Description: Quick energy flow!

Have 10 min? Need an every boost? This flow is for you!

Quick energy flow!

Post upper body day strech

Felt so good!! My legs have been super sore the last couple days so this was exactly what I needed!:)

Did a lunch flow with the work besties! Great midday pick up and reset!! Thank you❤️

It’s nice to have some quick classes when time is limited

A perfect 20 min flow to build up energy for the day.

Good! I would love some music or background noise. The class overall was great!

It was wonderful!! Shoulders and upper back feel nice and open!:)

Best part of my day!! Thanks for the great lower body stretch!<3