Name: Playbook - Nikki Love - Flip dog flow
Uploaded: 2023-09-01T13:49:21.291Z
Duration: 20 min
Description: Flip dog flow

We’ll work into flip dog or wild thing in this fast paced flow!

Flip dog flow

Post upper body day strech

Felt so good!! My legs have been super sore the last couple days so this was exactly what I needed!:)

Did a lunch flow with the work besties! Great midday pick up and reset!! Thank you❤️

It’s nice to have some quick classes when time is limited

A perfect 20 min flow to build up energy for the day.

Good! I would love some music or background noise. The class overall was great!

It was wonderful!! Shoulders and upper back feel nice and open!:)

Best part of my day!! Thanks for the great lower body stretch!<3