Name: Playbook - Nikki Love - Happy hips chill yoga
Uploaded: 2023-09-01T13:49:21.271Z
Duration: 17 min
Description: Happy hips chill yoga

Did a lunch flow with the work besties! Great midday pick up and reset!! Thank you❤️

Victoria Louzader

Gentle yoga for tight hips. Let’s go slow and stay low

Happy hips chill yoga

Post upper body day strech

Quick energy flow!

Sleepy yoga

Felt so good!! My legs have been super sore the last couple days so this was exactly what I needed!:)

Hamstring love

Sun As and Sun Bs

It’s nice to have some quick classes when time is limited

Michelle Scott

Short and Smooth vinyasa

A perfect 20 min flow to build up energy for the day.

Jessy

Quick vigorous flow!

Good! I would love some music or background noise. The class overall was great!

Jessica

It was wonderful!! Shoulders and upper back feel nice and open!:)

Short shoulder love

Best part of my day!! Thanks for the great lower body stretch!<3

Happy hips chill yoga

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