IN A JIFF
with Nikki Leonard
Quick workouts for anyone who is in a pinch for time and needs to get a great workout in. Also great for beginners wanting to get back into a routine.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
4.99/5
3
15 min
4.88/5
3
16 min
4.95/5
3
12 min
4.92/5
3
16 min
5/5
3
16 min
+9 sessions more
Frequently Asked Questions
What are the goals of the program?
To help create consistent habits toward building and maintaining the discipline to stick with a routine.
How to get the best outcome of the program?
Perform a 10 minute workout every day for the next 60 days. Do not skip a day!
How to schedule the program into a week?
Schedule your workout time when there are the least distractions and/or when you know you’ll have at least 10 minutes in your day. Everyone has 10 minutes. What will you give up to make room for your 10 minute workout?
What do I need to participate in this program?
Body weight
DBs and/or KB
Who are these workouts for (skill-level)?
All levels!
Frequently Asked Questions
What are the goals of the program?
To help create consistent habits toward building and maintaining the discipline to stick with a routine.
How to get the best outcome of the program?
Perform a 10 minute workout every day for the next 60 days. Do not skip a day!
How to schedule the program into a week?
Schedule your workout time when there are the least distractions and/or when you know you’ll have at least 10 minutes in your day. Everyone has 10 minutes. What will you give up to make room for your 10 minute workout?
What do I need to participate in this program?
Body weight
DBs and/or KB
Who are these workouts for (skill-level)?
All levels!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jessie • 18d ago
Love Nikki's workouts!
A
Ange • 2mo ago
Woof-I am so out of CV shape, but thanks for the challenge! Awesome!
J
Jessie • 4mo ago
Great Wednesday pump! 👍🏼
J
Jessie • 4mo ago
Great leg workout!
J
Jessie • 4mo ago
Great start to my Monday 🤙🏼😮💨
J
Jessie • 4mo ago
Just what my body needed!