Name: Playbook - Nikki Font - Day 21 - REST
Uploaded: 2023-12-30T00:22:23.693Z
Duration: 1 min
Description: Day 21 - REST

Do whatever you want today!

I recommend NOT going to the gym. Go for a walk, hike, swim, or simply do nothing!

Rest Day

Day 21 - REST

Freaking amazing, the hip thrusts were KILLER

Sooooo good!!! Shoulders in fire!!! Finished it with a 12min walk in the treadmill, speed 4, incline 5.5

I’m not much of a runner but I pushed myself today 🥵

haven’t ran in OVER 2 years! felt SO GREAT to get back into it with this!! thank you soooo much!!🏃‍♀️⌛️

Did this with my husband and he wanted to kill me 😂 awesome workout to pop that booty

The ab finisher 🔥 Great burn throughout

So much versatility in exercises to hit the shoulders keeps it interesting and fun 🤩