Name: Playbook - Nikki Font - Day 19 - Cardio
Uploaded: 2023-12-30T00:22:23.643Z
Duration: 35 min
Description: Day 19 - Cardio

15 minutes

2min - level 6
2min - level 8

2min - level 7
2min - level 9

2min - level 6
2min - level 10

2min - level 5
1min - level 11

THEN, 20 min incline walk

15 minutes

2min - level 6
2min - level 8

2min - level 7
2min - level 9

2min - level 6
2min - level 10

2min - level 5
1min - level 11

Stair Master

20 minutes

2.8-3.5 speed

10 incline (whatever is a bit challenging)

Treadmill incline walk

Day 19 - Cardio

Emma

Marcelle Varela

Freaking amazing, the hip thrusts were KILLER

Julissa

Day 1 - Booty & Quads

Sooooo good!!! Shoulders in fire!!! Finished it with a 12min walk in the treadmill, speed 4, incline 5.5

Lotty

Day 2 - Back & Shoulders

I’m not much of a runner but I pushed myself today 🥵

Colleen

haven’t ran in OVER 2 years! felt SO GREAT to get back into it with this!! thank you soooo much!!🏃‍♀️⌛️

Tessa

Day 3 - Sprint Intervals

Anne

Did this with my husband and he wanted to kill me 😂 awesome workout to pop that booty

Debbie

The ab finisher 🔥 Great burn throughout

Mary Petrizzi

Day 4 - Hamstrings & Booty

Kaleigh

Day 5 - Chest & Tris & Cardio

Olivia

Day 6 - Biceps & Triceps

Day 7 - REST

Day 8 - Back & Biceps

So much versatility in exercises to hit the shoulders keeps it interesting and fun 🤩

Day 19 - Cardio

More workouts from Nikki Font