3 Week Challenge
Lean Muscle with Nikki Font
3 Weeks of your BEST SELF !!
I created this challenge because I, personally, want to hold myself accountable in the gym & in the kitchen... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
4.88/5
3
70 min
4.94/5
3
60 min
4.98/5
2
20 min
4.87/5
3
70 min
4.86/5
1
45 min
+16 sessions more
Details
Category
Cardio, Bodybuilding
Duration
21 days, 6 days/week,
Level
Intermediate
Equipment
Gym required
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lotty • 7mo ago
Sooooo good!!! Shoulders in fire!!! Finished it with a 12min walk in the treadmill, speed 4, incline 5.5
R
Rae • 9mo ago
Great and easy!
C
Colleen • 9mo ago
Loved the workout! Legs are dead 💀
C
Colleen • 10mo ago
I’m not much of a runner but I pushed myself today 🥵
E
Emma • 10mo ago
Burniinn🔥🔥
A
Anne • 1y ago
Glutes and legs shaking 😜😜