Name: Playbook - Nikki Font - Day 17 - Core
Uploaded: 2023-12-30T00:22:23.621Z
Duration: 10 min
Description: Day 17 - Core

Julissa

Tatiana

Perform all 10 reps on both side for every exercise, all the way through. 

That will complete 1 set. Repeat 2 more times

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Freaking amazing, the hip thrusts were KILLER

Sooooo good!!! Shoulders in fire!!! Finished it with a 12min walk in the treadmill, speed 4, incline 5.5

I’m not much of a runner but I pushed myself today 🥵

haven’t ran in OVER 2 years! felt SO GREAT to get back into it with this!! thank you soooo much!!🏃‍♀️⌛️

Did this with my husband and he wanted to kill me 😂 awesome workout to pop that booty

The ab finisher 🔥 Great burn throughout

So much versatility in exercises to hit the shoulders keeps it interesting and fun 🤩