Niki SugarySixpack
Trial week
Get started today!
Welcome to my app! I’m so glad you’re here:)
This week is set up to give you a taste of everything in app. We do classes, tap through workouts, some mindset and even a quick nutrition talk😄.
Workouts that are class style follow alongs, where we go through the entire workout together, will say (class style) next to the title.
In video guided workouts that are click through, you’ll have a video of each exercise and the option to read form tips with the video as well.
If you’re looking to jump right into a plan or other workouts, head to the start here section for a quick overview of everything available.
Let’s get to it!🙌🏼
Goal:
Lean Muscle
Lean Muscle
Full Body, Lower Body, Upper Body
1 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Full Body, Lower Body, Upper Body
1 weeks program
6 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Niki SugarySixpack
Online personal trainer
I’m a former D1 collegiate runner that had to re think what fitness meant to me after graduation and then again after becoming a mom. I’ve trained in every style from distance running to cross fit and finally found a balance that creates fitness, function and strength all during nap time 😁
I also focus a lot on core function and strength especially in pregnancy and postpartum because being a mom doesn’t mean you now have to deal with leaks, diastasis or other common pregnancy and postpartum complaints. Being a mom means you need to be stronger than ever and I can’t wait to help you get there!
Frequently asked questions
What do I need to participate?
Dumbbells, mat, mini loop bands and a sturdy chair/bench/box or step.
What are the goals of this program?
Give you a taste of everything in app!
How can I ask you questions?
Message me in the app for any questions you have! Click the 3 dots in your top right corner and click the message opinion.
What’s the schedule?
This is a mini plan made for the week long free trial! There’s a workout for each day. You can follow it as laid out or pick and choose what you want to try based on how many days you want to workout.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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