Trial week
Lean Muscle with Niki SugarySixpack
Welcome to my app! I’m so glad you’re here:)
This week is set up to give you a taste of everything in app. We do classes, tap through workouts, some mindset and even a quick nutrition talk😄.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
5/5
0
1 min
0/5
0
2 min
0/5
0
2 min
5/5
3
23 min
4.86/5
3
21 min
+6 sessions more
Details
Category
Full Body, Lower Body, Upper Body
Duration
1 weeks, 6 days/week, <30 min
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate?
Dumbbells, mat, mini loop bands and a sturdy chair/bench/box or step.
What are the goals of this program?
Give you a taste of everything in app!
How can I ask you questions?
Message me in the app for any questions you have! Click the 3 dots in your top right corner and click the message opinion.
What’s the schedule?
This is a mini plan made for the week long free trial! There’s a workout for each day. You can follow it as laid out or pick and choose what you want to try based on how many days you want to workout.
Frequently Asked Questions
What do I need to participate?
Dumbbells, mat, mini loop bands and a sturdy chair/bench/box or step.
What are the goals of this program?
Give you a taste of everything in app!
How can I ask you questions?
Message me in the app for any questions you have! Click the 3 dots in your top right corner and click the message opinion.
What’s the schedule?
This is a mini plan made for the week long free trial! There’s a workout for each day. You can follow it as laid out or pick and choose what you want to try based on how many days you want to workout.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Collins • 2mo ago
Thanks Niki!
M
Michele • 4mo ago
Perfect way to get started and know the flow of the moves.
C
Carmen • 9mo ago
Didn't have a band but still a great workout. 👍
T
Tatum • 9mo ago
Love Cardio and hate cardio equally! I avoid it when I see it on the workout plan, but halfway through, I am killing it and loving it! Love these are only 20 minutes long!
C
Carmen • 9mo ago
Simple but common sense we need to remember and be reminded once in a while. Love it. ❤️
C
Carmen • 9mo ago
Great arm workout