Name: Playbook - Niki SugarySixpack - Welcome week
Uploaded: 2024-03-28T18:05:22.869Z
Duration: 1 min
Description: Welcome week

Welcome to my app! I’m so glad you’re here:)

This week is set up to give you a taste of everything in app. We do classes, tap through workouts, some mindset and even a quick nutrition talk😄.

Workouts that are class style follow alongs, where we go through the entire workout together, will say (class style) next to the title.

In video guided workouts that are click through, you’ll have a video of each exercise and the option to read form tips with the video as well.

If you’re looking to jump right into a plan or other workouts, head to the start here section for a quick overview of everything available.

Let’s get to it!🙌🏼

Welcome week

This week’s workouts

Motivation: Movement is a gift

Collins Stone

Killer way to start the trial week! Love the burn!

Tatum

Fist time and it was easy and at the same time hard enough. Very happy

Sofia

D1 Lower body trial week (class style)

Perfect way to get started and know the flow of the moves.

Michele

Carmen

D2 Upper body trial week

Love Cardio and hate cardio equally! I avoid it when I see it on the workout plan, but halfway through, I am killing it and loving it! Love these are only 20 minutes long!

D3 Cardio trial week (class style)

Simple but common sense we need to remember and be reminded once in a while. Love it. ❤️

Welcome week

More workouts from Niki SugarySixpack