Name: Playbook - Niki SugarySixpack - This week’s workouts
Uploaded: 2024-03-28T18:05:22.872Z
Duration: 2 min
Description: This week’s workouts

This week’s workouts

Welcome week

Motivation: Movement is a gift

Collins Stone

Killer way to start the trial week! Love the burn!

Tatum

Fist time and it was easy and at the same time hard enough. Very happy

Sofia

D1 Lower body trial week (class style)

Perfect way to get started and know the flow of the moves.

Michele

Carmen

D2 Upper body trial week

Love Cardio and hate cardio equally! I avoid it when I see it on the workout plan, but halfway through, I am killing it and loving it! Love these are only 20 minutes long!

D3 Cardio trial week (class style)

Simple but common sense we need to remember and be reminded once in a while. Love it. ❤️

Nutrition: Top 3 quick tips

D4 Total body trial week (class style)

Didn't have a band but still a great workout. 👍

This week’s workouts

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