Name: Playbook - Niki SugarySixpack - Motivation: Movement is a gift
Uploaded: 2024-03-28T18:05:22.876Z
Duration: 2 min
Description: Motivation: Movement is a gift

Whether we love it or hate it. Being able to work most is a gift that can positively impact so many other areas of our life!

Motivation: Movement is a gift

Welcome week

This week’s workouts

Collins Stone

Killer way to start the trial week! Love the burn!

Tatum

Fist time and it was easy and at the same time hard enough. Very happy

Sofia

D1 Lower body trial week (class style)

Perfect way to get started and know the flow of the moves.

Michele

Carmen

D2 Upper body trial week

Love Cardio and hate cardio equally! I avoid it when I see it on the workout plan, but halfway through, I am killing it and loving it! Love these are only 20 minutes long!

D3 Cardio trial week (class style)

Simple but common sense we need to remember and be reminded once in a while. Love it. ❤️

Nutrition: Top 3 quick tips

D4 Total body trial week (class style)

Didn't have a band but still a great workout. 👍

Motivation: Movement is a gift

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