Name: Playbook - Niki SugarySixpack - D1 Lower body trial week (class style)
Uploaded: 2024-03-28T18:05:22.879Z
Duration: 23 min
Description: D1 Lower body trial week (class style)

Collins Stone

Killer way to start the trial week! Love the burn!

Tatum

Fist time and it was easy and at the same time hard enough. Very happy

Sofia

Need:
Dumbbells
Mini loop bands

Welcome to a class style follow along video! It’s just like hopping in to your favorite workout class.

We will do the workout together so I’m sweating right there with you! I’m also give you tips and modifiers as we go.

Everything is done in intervals which allows for us to stay together and pace individually for each exercise.

For each exercise, pick a weight that challenges you but allows good form and continuous movement through the interval.

Enjoy!

D1 Lower body trial week (class style)

Welcome week

This week’s workouts

Motivation: Movement is a gift

Perfect way to get started and know the flow of the moves.

Michele

Carmen

D2 Upper body trial week

Love Cardio and hate cardio equally! I avoid it when I see it on the workout plan, but halfway through, I am killing it and loving it! Love these are only 20 minutes long!

D3 Cardio trial week (class style)

Simple but common sense we need to remember and be reminded once in a while. Love it. ❤️

D1 Lower body trial week (class style)

Community

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