Hi love! 💕 I’m Nicolette Kousoulas, Menopause Fitness Coach and owner of Living Fitness in Newport Coast, CA. I’ve spent 30+ years helping women build strength, boost metabolism, and feel at home in their bodies again. After navigating my own perimenopause and Hashimoto’s, I learned that midlife women don’t need more cardio or restriction — they need smart strength, metabolic balance, and a coach who understands their hormones. My programs are joint-friendly, intentional, and known for detailed cueing that makes you feel supported every step. I’m so glad you’re here — let’s get to work. 💛