Nicolette Kousoulas
/1763773968301_MidlifeMetabolicCover-comp.png)
Midlife Metabolic Jumpstart
Progressive strength & smart metabolic conditioning
In six weeks, Midlife Metabolic Jumpstart takes you from strong foundations (think box squats and incline pushups) to metabolism-revving compound moves like walking lunges with rows and squat-curl combos—so you build strength, boost energy, and feel unstoppable.
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Full Body
6 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
/1763697967113_MidlifeMetabolicCover-comp.png)
About the program
In six weeks, Midlife Metabolic Jumpstart takes you from strong foundations (think box squats and incline pushups) to metabolism-revving compound moves like walking lunges with rows and squat-curl combos—so you build strength, boost energy, and feel unstoppable.
- Build strength that supports your joints, posture, and daily movement
- Boost your metabolism with strategic compound exercises designed for women 40+
- Increase energy and stamina so you feel more capable in and out of workouts
- Improve muscle tone and definition using efficient, progressive programming
- Enhance balance, stability, and core strength through foundational movement patterns
- Reduce stiffness and aches with intentional movement prep and proper form cues
- Feel confident and empowered with clear modifications and detailed audio coaching
- Train efficiently at home with minimal equipment and workouts that actually fit your life
/1763778036005_IMG_7566-comp.jpg)
/1763702579872_IMG_7583-comp.jpg)
/1763778123133_IMG_7593-comp.JPG)
/1763766460740_IMG_7586-comp.jpg)
/1763768749387_IMG_7562-comp.jpg)
Best home program I’ve ever done. The cueing feels like Nicolette is right there. I’m stronger, moving better, and even my husband noticed!
Tina
Busy mom/business owner here — these workouts fit my life. By week 3 I saw muscle definition and felt my metabolism flip back on. Smart training!
Jess
So easy to do at home. Nicolette’s cueing feels 1:1, and the metabolic phase is no joke. My clothes fit better and I finally have momentum again.
JoAnne
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1763776126058_NicoletteKFit-comp.jpg)
About Nicolette Kousoulas
About Your Coach
Hi love💕 — I’m Nicolette Kousoulas, Menopause Fitness Coach and owner of Living Fitness in Newport Coast, CA. With over 30 years of experience coaching women in their 40s, 50s, and beyond, I specialize in strength training, metabolic conditioning, and helping midlife women get real results without burning out their bodies.
My coaching style is intentional, form-focused, and built around the unique hormonal needs of women 40+. Every program I create is designed to boost metabolism, build lean muscle, support joint health, and improve energy — with clear cueing and smart progressions that make you feel confident, capable, and strong.
I’m known for my detailed audio coaching, precise form cues, and modifications that make every workout accessible, effective, and safe. Whether you're lifting at home or training in my Newport Coast studio, my goal is the same: help you move better, feel better, and build a body that supports you through midlife and beyond.
If you want structured strength training, metabolism-friendly workouts, and a coach who truly understands the midlife female body — you’re in the right place. Let’s get stronger together. 💛
Frequently asked questions
Do I need a gym for this program?
Nope! Midlife Metabolic Jumpstart is designed to be done right at home. All you need are a set of dumbbells and a few resistance bands for movement prep. A bench is optional — you can easily modify every exercise without one.
What equipment do I need?
Just dumbbells and resistance bands. That’s it. A bench can be helpful for certain moves, but it’s totally not required.
Is this program good for beginners or women coming back from a long break?
Yes! The first 3 weeks focus on foundational strength work to rebuild stability, confidence, and proper movement patterns. You’ll progress safely into more metabolic work in weeks 4–6.
Will there be modifications?
Absolutely. Every exercise demo includes clear modifications so you can adjust based on your fitness level, joint comfort, or equipment setup.
What if I have aches, pains, or mobility issues?
I’ve got you. The foundational phase builds strength without stressing your joints, and the movement-prep band work and mobility gets everything aligned and firing properly. Plus, the detailed audio cueing in every workout helps keep your form safe and aligned.
How long are the workouts?
Most workouts are 35–45 minutes — long enough to be effective, short enough to fit into a busy midlife schedule. Includes movement prep.
Can I repeat the program?
Yes! After 6 weeks, you can run it again with heavier weight or increased intensity to keep progressing and boosting your metabolism.
What results can I expect?
Stronger muscles, better energy, improved movement patterns, and a faster, more responsive metabolism. You’ll feel more capable, more powerful, and more in control of your body.
Who This Is For
Midlife women (40+) who want to rebuild strength, boost their metabolism, and finally feel in control of their body again.
Anyone who prefers efficient, structured workouts they can do at home with minimal equipment.
Women who want clear instruction, smart programming, and modifications that meet them exactly where they are.
Anyone who’s been feeling sluggish, unmotivated, or stuck — and wants a program that brings back energy, confidence, and consistency.
Women who love a coach who tells them what to do, how to do it, and why it matters (hello detailed audio cueing 👋).
Who This Is Not For
People looking for random workouts with no progression or intention.
Anyone expecting a “jump around until you sweat” program — this is structured, strategic, and designed specifically for the midlife metabolism.
Women unwilling to pick up weights (even light ones). Strength is the foundation of everything here.
Those who want extremely high-impact or long, punishing workouts (junk volume). That’s not what your body needs — and that’s not what we do around here.
Anyone looking for a quick fix without committing to 6 weeks of consistent effort.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK