Nicolette Kousoulas

Menopause Fitness Coach

Welcome to Bodyweight & Bands Babe! I've created this program to help midlife women move pain free and learn fundamental movement patterns.  This is a 4 WEEK PROGRAM of progressive mobility and strength workouts using just bodyweight & bands to kickstart your metabolism & strength training journey and rid yourself of stiff joints & achy muscles.

This program is great for beginners who are just starting their strength training journey as well as for the seasoned athlete who has muscular imbalances or who needs a workout to do at home between gym days. 

Many programs address only mobility. To be resilient, you need to also activate and strengthen the underperforming muscle groups, especially your core. This program will do just that! You'll feel the difference in just 1 week!

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