Name: Playbook - Nicole Monroe - Leg Burner - Inner Thighs, Glutes, Hamstrings, Quads
Uploaded: 2021-01-18T11:49:42.764Z
Duration: 20 min
Description: Leg Burner - Inner Thighs, Glutes, Hamstrings, Quads

Your workout exercises are always so fun and hard!! Never leave us!!

Sierra 

I love a good leg day! 🏋🏻‍♂️ I love how your moves aren’t complicated and how there are just 5 workouts that you repeat. Please keep sharing these killer workouts 🙏🏼

Sabrina Toebben

Skye

This Leg Circuit focuses on your Hamstrings, Glutes, And Inner Thighs. Grab a barbell and get to it🔥

✅Hit COMPLETE after each workout and do a video footage speaking about the workout, if possible 👍🏾

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

This Leg Circuit focuses on your Hamstrings, Glutes, Quads, And Inner Thighs. Grab a barbell & Resistance Band and get to it🔥

✅Hit COMPLETE after each workout

📲 TAG @MsNicoleFit in any Post you may do

Good Luck & Keep it RAW👍🏾

Slow & Controlled! Keep back straight and engage core

Sumo Squats

Grab a medium to heavy Resistance Band. Slow & Controlled and Keep shoulders back & engage core

Banded elevated KB Deadlift/Squat

📍Put majority of your weight on the elevated leg (Right) to work the quad and Glute of the Right leg


Keep back straight & engage core

B Stance - Right Leg

📍Put majority of your weight on the elevated leg (Left) to work the quad and Glute of the Left leg

Keep back straight & engage core

B Stance Squat - Left

Grab a Resistance Band to do these deadlifts 

Keep back straight & engage core

Banded RDL

Leg Day Circuit🔥

Leg Burner - Inner Thighs, Glutes, Hamstrings, Quads

Glynda

Cece

It was a great workout.  I really  enjoyed difficulty level  of each workout. I can't wait to see results after 30 days.

Stylizhk

RAW Leg Day - Weights

Ilana

Almost did not finish this one, but I made it. Thank you!

Shaquita

Alicia

RAW H.I.I.T Lower Body

First workout in a while and it hurt so good 😍

Domi

That was an amazing workout! My legs are jello! ❤️❤️

Lower Body 🔥

I didn’t feel like working out today but than I realized that was an excuse and you no excuses so here I am and I feel amazing 😂😂🔥

Amazing lower body work 🏋🏾‍♀️

Bethany McDowell

Leg GAINZ Workout🍑🔥

This was the bomb!!! I loved it and I was just a few minutes over 20! I’m getting better!

Leg Burner - Inner Thighs, Glutes, Hamstrings, Quads

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