Name: Playbook - Nicole Monroe - RAW H.I.I.T Lower Body
Uploaded: 2021-01-18T11:47:23.877Z
Duration: 20 min
Description: RAW H.I.I.T Lower Body

Ilana

Almost did not finish this one, but I made it. Thank you!

Shaquita

Alicia

I am used to training 5 days a week and this was just the challenge I needed!

Breyonnah

Giulia

***4 Rounds 5 Exercises 40 secs on 15 sec rest between sets 30 sec rest between rounds***
This circuit will focus on your lower body! Let’s get those legs leaned and toned. This will burn, but the feeling will be amazing. So get ready to get RAW😝

This circuit will focus on your Lower Body. Gluteus, Calves, Quadriceps, Hamstrings, and Hip Flexors. High Intensity Interval Training is one of the best ways to help with fat loss and tone your muscles.
📍 You may modify any exercise by leaving the hop/jump out of it and/or standing/stepping in place.

Squat with back and shoulders straight, hips under shoulders, and hold/engage your core tightly to prevent lower back injuries. Knees should never go over your feet. Jump up and land firm but lightly on your feet and repeat! Remember, BREATHE! Inhale through nose, exhale through mouth.

Jump Squats

Jump into a star shape, while core engaged, and drop into a Squat. Remember to BREATHE! Inhale through nose, exhale through mouth.

Star Jack Squat

Lunge one leg forward while sitting into it, back & shoulders are straight, knee is not going over your foot, core engaged, and lifting off that heel back to a straight stand. Repeat next leg! Remember to BREATHE! Inhale through nose, exhale through mouth.

Alternating Jump Lunges/Squat

Lift one leg at a time. Back & shoulders straight, core engaged. Lift  left leg, JUMP Squat, lift right leg, JUMP Squat. Remember to BREATHE! Inhale through nose, exhale through mouth.

Squat pulse knee ups/jump Squat

Back & Shoulders straight, Core engaged. High knee 4x into a Curtsy Lunges. Cross one leg behind the other and lift off the heel of the opposite leg. Remember to BREATHE! Inhale through nose, exhale through mouth.

High Knee/Curtsy Lunges

RAW H.I.IT Leg Day

RAW H.I.I.T Lower Body

Glynda

Cece

It was a great workout.  I really  enjoyed difficulty level  of each workout. I can't wait to see results after 30 days.

Stylizhk

RAW Leg Day - Weights

First workout in a while and it hurt so good 😍

Domi

That was an amazing workout! My legs are jello! ❤️❤️

Sabrina Toebben

Lower Body 🔥

I didn’t feel like working out today but than I realized that was an excuse and you no excuses so here I am and I feel amazing 😂😂🔥

Sierra 

Amazing lower body work 🏋🏾‍♀️

Bethany McDowell

Leg GAINZ Workout🍑🔥

This was the bomb!!! I loved it and I was just a few minutes over 20! I’m getting better!

Victoria Berry

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Your workout exercises are always so fun and hard!! Never leave us!!

I love a good leg day! 🏋🏻‍♂️ I love how your moves aren’t complicated and how there are just 5 workouts that you repeat. Please keep sharing these killer workouts 🙏🏼

RAW H.I.I.T Lower Body

Community

More workouts from Nicole Monroe