Name: Playbook - Nicole Monroe - Quad Shredder 🔥💪🏾
Uploaded: 2021-01-18T11:46:14.400Z
Duration: 20 min
Description: Quad Shredder 🔥💪🏾

Ladder up - 10-12-14 Quad 🔥 Shredder, High Intensity Workout!

Let’s get RAW🔥

Pre fatigue with Split Lunges first
10 Reps

Do 10 Squats right after

Split Lunges & Squats

Pre fatigue with Split Lunges first
12 Reps

Do 12 Squats right after

Pre fatigue with Split Lunges first
14 Reps

Do 14 Squats right after

Quad 🔥

Quad Shredder 🔥💪🏾

Glynda

Cece

It was a great workout.  I really  enjoyed difficulty level  of each workout. I can't wait to see results after 30 days.

Stylizhk

RAW Leg Day - Weights

Ilana

Almost did not finish this one, but I made it. Thank you!

Shaquita

Alicia

RAW H.I.I.T Lower Body

First workout in a while and it hurt so good 😍

Domi

That was an amazing workout! My legs are jello! ❤️❤️

Sabrina Toebben

Lower Body 🔥

I didn’t feel like working out today but than I realized that was an excuse and you no excuses so here I am and I feel amazing 😂😂🔥

Sierra 

Amazing lower body work 🏋🏾‍♀️

Bethany McDowell

Leg GAINZ Workout🍑🔥

This was the bomb!!! I loved it and I was just a few minutes over 20! I’m getting better!

Victoria Berry

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Your workout exercises are always so fun and hard!! Never leave us!!

I love a good leg day! 🏋🏻‍♂️ I love how your moves aren’t complicated and how there are just 5 workouts that you repeat. Please keep sharing these killer workouts 🙏🏼

Quad Shredder 🔥💪🏾

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