Name: Playbook - Nicole Monroe - Bodybuilding Lower Body 🔥
Uploaded: 2021-01-18T11:50:06.489Z
Duration: 20 min
Description: Bodybuilding Lower Body 🔥

This routine targets your LOWER BODY - Hamstrings & Glutes


Let’s get RAW😆

Grab some Kettlebells, Dumbbell, & Barbell for the Hamstring & Glutes 🔥
Let’s get RAW😆

Working on one leg, go down slowly on the right leg with the dumbbell (keeping back straight, shoulders back, knee slightly bent, and letting your hips bring you down) and the leg you do a Deadlift on, that will be the leg to Bend into a lunge, pressing the DB up while lunging...

Repeat!

Isolation DL/Push Press Lunge - Right

Working on one leg, go down slowly on the left leg with the dumbbell (keeping back straight, shoulders back, knee slightly bent, and letting your hips bring you down) and the leg you do a Deadlift on, that will be the leg to Bend into a lunge, pressing the DB up while lunging...

Repeat!

Isolation DL/Push Press Lunge - Left

Use the proper weight for your comfort. Back straight, elbows pointed, and BREATHE!!!

Front Squats

Grab 2 KBs and do a strict RDL. Keeping your balance, go down slow & controlled with your hips and back up.

Single Leg Kettbell RDL - Right

Single Leg Kettlebell RDL - Left

Bodybuilding Leg Day🔥

Bodybuilding Lower Body 🔥

Glynda

Cece

It was a great workout.  I really  enjoyed difficulty level  of each workout. I can't wait to see results after 30 days.

Stylizhk

RAW Leg Day - Weights

Ilana

Almost did not finish this one, but I made it. Thank you!

Shaquita

Alicia

RAW H.I.I.T Lower Body

First workout in a while and it hurt so good 😍

Domi

That was an amazing workout! My legs are jello! ❤️❤️

Sabrina Toebben

Lower Body 🔥

I didn’t feel like working out today but than I realized that was an excuse and you no excuses so here I am and I feel amazing 😂😂🔥

Sierra 

Amazing lower body work 🏋🏾‍♀️

Bethany McDowell

Leg GAINZ Workout🍑🔥

This was the bomb!!! I loved it and I was just a few minutes over 20! I’m getting better!

Victoria Berry

Leg Burner - Inner Thighs, Glutes, & Hamstrings

Your workout exercises are always so fun and hard!! Never leave us!!

I love a good leg day! 🏋🏻‍♂️ I love how your moves aren’t complicated and how there are just 5 workouts that you repeat. Please keep sharing these killer workouts 🙏🏼

Bodybuilding Lower Body 🔥

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