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Nick SymmondsNick Symmonds
/BIGGER Bench Challenge

BIGGER Bench Challenge

Progression with Nick Symmonds

Challenge starts April 1! Sign Up Here: https://nicksymmondsfitapp.com/challenge Dramatically increase the weight you can bench press with my 30-day challenge! This program is for ALL athletes at ALL levels and we are going to do it together. I guarantee that if you follow along with this program you’re not only going to have fun, but I promise you’re going to walk away with a BIGGER bench (and one of you will be walking away $1,000 richer). My goal at the end of 30 days is three plates, 315 lbs (143 kg). My current personal best is 280 lbs. Let’s get stronger together! #ItPaysToBeFit

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Sessions (37)

4.97/5
3
3 min
4.92/5
3
3 min
4.96/5
3
30 min
+32 sessions more

Details

Category
Weight Lifting, Upper Body
Duration
30 days,
Level
All Levels
Equipment
Weightlifting rack, weight set
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rohan 10mo ago
Great
S
Stephen 10mo ago
Can’t wait to see my bench go up!!
A
Andy 1y ago
pretty cool
N
Noah 1y ago
Wow thanks! Happy I could participate and am happy with the results. Congratulations everyone!!!
A
Andrew 1y ago
Wow this is amazing! Thanks Nick I’ll send out a dm shortly! Huge congrats to all the winners, and everyone who went along for the challenge!
A
Alan 1y ago
Thanks for the challenge Nick! Kept me accountable, got me stronger, loved the grind! Looking forward to the next one, if you ever do in challenges up in Alaska I will be there ✊🏽