BIGGER Bench Challenge
Progression with Nick Symmonds
Challenge starts April 1! Sign Up Here: https://nicksymmondsfitapp.com/challenge
Dramatically increase the weight you can bench press with my 30-day challenge! This program is for ALL athletes at ALL levels and we are going ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.75/5
3
3 min
Details
Category
Weight Lifting, Upper Body
Duration
30 days,
Level
All Levels
Equipment
Weightlifting rack, weight set
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nicholas • 1d ago
Hey Nick. I'm new to the app and I wanted to say that your videos are pretty straightforward and are inspiring even thought they may not seem to you. I have one question though. How do I submit the video or photo? I'm sorry if this seems like a stupid or dumb question. And lastly have a great day.
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David • 3d ago
I am excited for this challenge. My goal is 245lbs. I can do this! I can't wait to see familiar names and new faces!
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Tyler • 3d ago
Super excited to start the challenge! I use to pursue bodybuilding and later fell in love with powerlifting, but over the last few years, I’ve fallen off hard and haven’t found motivation. I started watching your videos and a lot of the challenges seemed really fun! Just watched your ninja course video and saw this bench challenge and immediately knew I needed to try! I think this was just the spark I needed
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Rob • 5d ago
Excited for this, I recently lost an arm wrestling contest and now I’m determined to build my upper body strength. I’m sitting at 205 1RM.
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Mason • 6d ago
Can’t wait for this challenge!
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Andrew • 7d ago
Can’t wait, hopefully we’ll see lots of returning names/faces and some newbies that missed the running challenge!