BIGGER Bench Challenge
Progression with Nick Symmonds
Challenge starts April 1! Sign Up Here: https://nicksymmondsfitapp.com/challenge
Dramatically increase the weight you can bench press with my 30-day challenge! This program is for ALL athletes at ALL levels and we are going ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (37)
4.92/5
3
3 min
4.96/5
3
30 min
+32 sessions more
Details
Category
Weight Lifting, Upper Body
Duration
30 days,
Level
All Levels
Equipment
Weightlifting rack, weight set
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rohan • 8mo ago
Great
S
Stephen • 9mo ago
Can’t wait to see my bench go up!!
A
Andy • 1y ago
pretty cool
N
Noah • 1y ago
Wow thanks! Happy I could participate and am happy with the results. Congratulations everyone!!!
A
Andrew • 1y ago
Wow this is amazing! Thanks Nick I’ll send out a dm shortly! Huge congrats to all the winners, and everyone who went along for the challenge!
A
Alan • 1y ago
Thanks for the challenge Nick! Kept me accountable, got me stronger, loved the grind! Looking forward to the next one, if you ever do in challenges up in Alaska I will be there ✊🏽