Name: Playbook - Nick Symmonds - How to Deal with PreRace Nerves
Uploaded: 2023-05-15T20:11:16.055Z
Duration: 5 min
Description: How to Deal with PreRace Nerves

David

Great advice, especially for new runners who have no perspective on how to deal with the nerves.

Jude

Great advice, Coach! I’ll be thinking about your message when I’m popping my brains out in a porta-potty before a race.

Travis

Danny

I’ve always had issues dealing with Nerves, so thank you for this course!

Gabe

New way of thinking about it thanks Nick!

Wyatt

Feeling nervous and anxious before a big competition is normal and it’s GOOD! 

Stop trying to avoid these feelings and learn to embrace them. In this class I’ll teach you why I LOVE pre-competition nerves and why you should too.

How to Deal with PreRace Nerves

Erik

Tobi

Gryffin

How to maintain focus on a long-term goal

Filip Toul 

Amazing amazing tips🥹🥹🥹 so glad I found this!

Charlene

Visualization FTW!!

Great video! Thanks for the reminder to keep pushing through and not give up!

Candace Leczel

Thank you for this. I needed it. I am down in the dumps today,  you are right, it happens to everyone. I’m pushing through

Alexis

How to get out of a slump

Awesome thought, what smart scale would you recommend? Or are they all just about the same?

Shane

How often you should weigh yourself (maintain)

How often you should weigh yourself (gain/lose)

Xavier

An Inspiring moment to prepare for what's ahead

Kaden

How to build confidence as an athlete

This is something I’ve slowly learned over the past year, and not letting people’s perceptions of you stop you from achieving what you want

How to Deal with PreRace Nerves

Community

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