Name: Playbook - Nick Symmonds - How to get out of a slump
Uploaded: 2023-05-15T20:11:16.077Z
Duration: 3 min
Description: How to get out of a slump

Great video! Thanks for the reminder to keep pushing through and not give up!

Candace Leczel

Thank you for this. I needed it. I am down in the dumps today,  you are right, it happens to everyone. I’m pushing through

Alexis

How to get out of a slump

Erik

Tobi

Gryffin

How to maintain focus on a long-term goal

Filip Toul 

Amazing amazing tips🥹🥹🥹 so glad I found this!

Charlene

David

Visualization FTW!!

Great advice, especially for new runners who have no perspective on how to deal with the nerves.

Jude

How to Deal with PreRace Nerves

Awesome thought, what smart scale would you recommend? Or are they all just about the same?

Shane

How often you should weigh yourself (maintain)

How often you should weigh yourself (gain/lose)

Xavier

An Inspiring moment to prepare for what's ahead

Kaden

How to build confidence as an athlete

This is something I’ve slowly learned over the past year, and not letting people’s perceptions of you stop you from achieving what you want

How to get out of a slump

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