The Agoge
The Agoge
/
Marine Recon Prep
Session 9
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Military
- Crunches (Crunches should be performed to USMC standards. Crunches should be performed explosively, rest interval between each set will be equal to the time it takes to perform the first set of crunches. Rest interval shoul
...
more
More workouts from
The Agoge
Session 1
5.0
2
Session 2 (AM)
5.0
0
Session 2 (PM)
5.0
0
Session 3
5.0
0
Session 4 (AM)
5.0
0
Session 4 (PM)
5.0
0
Session 5
5.0
0
Session 6
5.0
0
Session 7
5.0
0
Session 8 (AM)
5.0
0
Session 8 (PM)
5.0
0
Session 10 (AM)
5.0
0
Session 10 (PM)
5.0
0
Session 11
5.0
0
Session 12
5.0
0
Session 13
5.0
0
Session 14 (AM)
5.0
0
Session 14 (PM)
5.0
0
Session 15
5.0
0
Session 16 (AM)
5.0
0
Session 16 (PM)
5.0
0
Session 17
5.0
0
Session 18
5.0
0
Session 19
5.0
0
Session 20 (AM)
5.0
0
Session 20 (PM)
5.0
0
Session 21
5.0
0
Session 22 (AM)
5.0
0
Session 22 (PM)
5.0
0
Session 23
5.0
0
Session 24
5.0
0
Session 25
5.0
0
Session 26 (AM)
5.0
0
Session 26 (PM)
5.0
0
Session 27
5.0
0
Session 28 (AM)
5.0
0
Session 28 (PM)
5.0
0
Session 29
5.0
0
Session 30
5.0
0
Session 31
5.0
0
Session 32 (AM)
5.0
0
Session 32 (PM)
5.0
0
Session 33
5.0
0
Session 34 (AM)
5.0
0
Session 34 (PM)
5.0
0
Session 35
5.0
0
Session 36
5.0
0
Session 37
5.0
0
Session 38 (AM)
5.0
0
POWERED BY
PLAYBOOK