Name: Playbook - The Agoge - Session 2 (PM)
Uploaded: 2022-10-16T05:32:26.969Z
Duration: 45 min
Description: Session 2 (PM)

POOL PT
Skills/Stroke Refinement

Swim Trunks
- 25m Swim Combat Side Stroke 
- 25m Swim Breast Stroke

2 Rounds
Cammie Top & Bottom
- 100m CSS, Breaststroke (alternate every round) 
- 2 mins Tread Water
- 2 x 10m Underwater Crossover
- 10x Gutter Ups
- 10x Flutter Kicks (Standard 4 Count)

Swim | Pool PT

Session 2 (PM)

It was Great hopefully this will help me get in the polish parachute regiment

Dawid

Brandon Crawford

Session 1

Session 2 (AM)

Session 3

Session 4 (AM)

Session 4 (PM)

Session 5

Session 6

Session 7

Session 8 (AM)

Session 2 (PM)

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