Name: Playbook - The Agoge - Session 12
Uploaded: 2022-10-16T05:32:27.034Z
Duration: 45 min
Description: Session 12

4 miles (Under 1 hour)

Ruck 35lbs
Camouflage Top & Bottom, USMC Issued Boots

Ruck the given distance at an expedited pace. Rest cycles are to be used to adjust gear, tend to your body if needed, and stay in motion moving to your next objective. 

- Ruck 2 miles
Rest no more than 5 minutes.
- Ruck 2 miles

Ruck

Session 12

It was Great hopefully this will help me get in the polish parachute regiment

Dawid

Brandon Crawford

Session 1

Session 2 (AM)

Session 2 (PM)

Session 3

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Session 12

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