The Agoge
The Agoge
/
Marine Recon Prep
Session 2 (AM)
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Military
These sprints are designed to be max effort sprints. Your rest interval is going to be the average of the time it took you to run your first two 300m sprints. That rest interval will be the same for EVERY sprint. Your rest is
...
more
More workouts from
The Agoge
Session 1
5.0
2
Session 2 (PM)
5.0
0
Session 3
5.0
0
Session 4 (AM)
5.0
0
Session 4 (PM)
5.0
0
Session 5
5.0
0
Session 6
5.0
0
Session 7
5.0
0
Session 8 (AM)
5.0
0
Session 8 (PM)
5.0
0
Session 9
5.0
0
Session 10 (AM)
5.0
0
Session 10 (PM)
5.0
0
Session 11
5.0
0
Session 12
5.0
0
Session 13
5.0
0
Session 14 (AM)
5.0
0
Session 14 (PM)
5.0
0
Session 15
5.0
0
Session 16 (AM)
5.0
0
Session 16 (PM)
5.0
0
Session 17
5.0
0
Session 18
5.0
0
Session 19
5.0
0
Session 20 (AM)
5.0
0
Session 20 (PM)
5.0
0
Session 21
5.0
0
Session 22 (AM)
5.0
0
Session 22 (PM)
5.0
0
Session 23
5.0
0
Session 24
5.0
0
Session 25
5.0
0
Session 26 (AM)
5.0
0
Session 26 (PM)
5.0
0
Session 27
5.0
0
Session 28 (AM)
5.0
0
Session 28 (PM)
5.0
0
Session 29
5.0
0
Session 30
5.0
0
Session 31
5.0
0
Session 32 (AM)
5.0
0
Session 32 (PM)
5.0
0
Session 33
5.0
0
Session 34 (AM)
5.0
0
Session 34 (PM)
5.0
0
Session 35
5.0
0
Session 36
5.0
0
Session 37
5.0
0
Session 38 (AM)
5.0
0
Session 38 (PM)
5.0
0
Session 39
5.0
0
Session 40 (AM)
5.0
0
Session 40 (PM)
5.0
0
Session 41
5.0
0
Session 42
5.0
0
Session 43
5.0
0
Session 44 (AM)
5.0
0
Session 44 (PM)
5.0
0
Session 45
5.0
0
Session 46 (AM)
5.0
0
Session 46 (PM)
5.0
0
Session 47
5.0
0
Session 48
5.0
0
Session 49
5.0
0
Session 50 (PM)
5.0
0
Session 51
5.0
0
Session 52 (AM)
5.0
0
Session 52 (PM)
5.0
0
Session 53
5.0
0
Session 54
5.0
0
Session 55
5.0
0
Session 56 (AM)
5.0
0
Session 56 (PM)
5.0
0
Session 57
5.0
0
Session 58 (AM)
5.0
0
Session 58 (PM)
5.0
0
Session 59
5.0
0
Session 60
5.0
0
Session 61
5.0
0
Session 62 (AM)
5.0
0
Session 62 (PM)
5.0
0
Session 63
5.0
0
Session 64 (AM)
5.0
0
Session 64 (PM)
5.0
0
Session 65
5.0
0
Session 66
5.0
0
Session 67
5.0
0
Session 68 (AM)
5.0
0
Session 68 (PM)
5.0
0
Session 69
5.0
0
Session 70 (AM)
5.0
0
Session 70 (PM)
5.0
0
Session 71
5.0
0
Session 72
5.0
0
POWERED BY
PLAYBOOK