Hypertrophy
Gain Muscle with The Agoge
This program is a hypertrophy based program, designed to create new muscle, induce muscle growth and ultimately increase strength. You are laying the proper foundation to your body and muscles. During this program ensure you ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.8/5
3
45 min
4.89/5
3
45 min
4.85/5
3
45 min
4.6/5
3
60 min
4.88/5
3
45 min
+45 sessions more
Details
Category
Bodybuilding
Duration
84 days,
Level
Intermediate
Location
Gym
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mike • 4mo ago
45 min 9.8 mi 360 cal
M
Mike • 4mo ago
Love this routine. Like having Betty Crocker with a dash of Mae West thrown in.
M
Matt • 6mo ago
First time I’ve done biceps alone in years. Excellent workout, good pump.
M
Matt • 6mo ago
I definitely underestimated this workout. Felt great, good programming!
D
Daniel • 6mo ago
That one sucked.
D
Daniel • 7mo ago
No TRX