profile picture
Nick KoumalatsosNick Koumalatsos
/Hypertrophy

Hypertrophy

Gain Muscle with Nick Koumalatsos

This program is a hypertrophy based program, designed to create new muscle, induce muscle growth and ultimately increase strength. You are laying the proper foundation to your body and muscles. During this program ensure you ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (85)

4.71/5
3
45 min
4.84/5
3
45 min
4.75/5
3
45 min
4.78/5
3
45 min
+80 sessions more

Details

Category
Bodybuilding
Duration
84 days,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mike 40m ago
Kick butt
V
Vince 3d ago
I can't wash my head lol
J
John 3d ago
Hard to get a pump today. Let’s add more!
J
James 3d ago
Couldn’t do another rep at the end of the workout.
V
Vince 4d ago
Semper fidelis!!!
J
James 4d ago
Shoulders are on fire!!