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Nick DompierreNick Dompierre
/Full Body At Home

W1 / D4 Full Body Home Circuit

5.0|20 min|1 comment
This is a full body workout circuit. It’s short but very effective. Go at your own pace but try to rest minimally in between each exercise. Rest 1-2 Minutes after each round. Complete 4 total rounds.


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Helle 2y ago
No shoulder pushup and no burpee to air squat I did extra bicycle crunches and resistance bands in place of those two exercises I really wanted to take a day off but now I am glad I excercised

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