Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (48)

W1 / D1 Full Body Home Circuit
Guides (1)

$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well


About me

Training & Nutrition Coach, Youtuber

Build muscleShred fatWeight lossStrengthPerformanceFull BodyAbs and Core

I didn’t always have the physique I have today. I was a skinny skateboarder for most of my life. I skated professionally and I competed for many years. I was on the cover of Thrasher Magazine, Transworld, and Slap. In 2011 I had a bad accident and broke my neck. It was the worst injury of my life. During physical therapy I fell in love with the process of resistance training. The therapists had me using all kinds of bands to strengthen my neck. As I improved I got the ok from my doctor to join the gym. I became obsessed. Fitness and health was my new passion. I stayed very consistent and dedicated as I watched my body change. It is an extremely fun journey to set a goal and accomplish it. I had lots of people asking me questions about my diet and training. I was helping lots of people and they were getting awesome results too. This is where I decided to become a coach. I really enjoy helping people change their life for the better. Let’s work! 💪🏻


My playbook will help you building strength and lean muscle. It will work your entire body to ensure you have a well balanced strong physique.

Training Requirements

You will need access to a gym that has an assortment of equipment. Squat rack, benches, machines, and dumbbells.


ISSA Certified Trainer, Wilhelmina Sports & Fitness Model

What you get on Playbook