Name: Playbook - TrickStrong RX - Q&A w/ Strength and Nutrition Coach Tyler Hubbell
Uploaded: 2024-03-19T21:30:34.990Z
Duration: 15 min
Description: Q&A w/ Strength and Nutrition Coach Tyler Hubbell

What are your top questions regarding nutrition and training "seasons"? 

Tyler Hubbell is a highly experienced holistic coach who has been Tricking since 2011. He has a deep passion for giving the nutrition and training advice he wished he had when he started training in his teens. He also holds a BS in Exercise Science from California State University, Sacramento and various certifications in Strength and Conditioning, Nutrition Coaching, Health and Life Coaching. 

Given the amount of questions and DMs we get regarding the topic of nutrition as it relates to training and recovery, we thought Tyler would be the perfect person to collab with. 

In this guide, Tyler covers eating and lifting recommendations for trickers to gain and maintain optimal pound for pound strength. An ideal strength to weight ratio for a Tricking athlete is one that adds strength and resiliency while supporting recovery. The goal is getting strong and healthy without adding excess body weight.

He also offers advice on training "seasons", or periodization. Trickers are notorious for training year-round, wondering why they aren't recovering properly and making the progress they hoped for.

Lastly, he includes resources on his top 14 foods for a healthy diet, how to track calories (with or without logging them) and how stay on track while traveling.

Learn how to build an environment for optimal growth and recovery 💪

Additional Resources
1. My Top 14 Foods - https://drive.google.com/file/d/1dGPgc6sA-

Learn Tyler’s recommendations to athletes regarding nutrition and periodization!

Additional Resources
1. My Top 14 Foods - https://drive.google.com/file/d/1dGPgc6sA-JzSlbW_7gLZLah-wHpHl6-2/view
2. How to Stay on Track During Travel - https://drive.google.com/file/d/1rH0c4SKt86tjBG98o3FTo4z72eFtzSnC/view
3. How to Track Calories - https://drive.google.com/file/d/1d9Qs1VDT-uH-VpmR7osie6scJ7uBBzoX/view

Links to Connect with Tyler
Thehubhw.com
On instagram @tyler.hubbell
Have a specific question you want to ask him? Ask here for free ->
https://xisz4u7w2we.typeform.com/to/LxC1eXsc

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Additional Resources
1. My Top 14 Foods - https://drive.google.com/file/d/1dGPgc6sA-JzSlbW_7gLZLah-wHpHl6-2/view
2. How to Stay on Track During Travel - https://drive.google.com/file/d/1rH0c4SKt86tjBG98o3FTo4z72eFtzSnC/view
3. How to Track Calories - https://drive.google.com/file/d/1d9Qs1VDT-uH-VpmR7osie6scJ7uBBzoX/view

Links to Connect with Tyler
Thehubhw.com
On instagram @tyler.hubbell
Have a specific question you want to ask him? Ask here for free ->
https://xisz4u7w2we.typeform.com/to/LxC1eXsc

Q&A w/ Strength and Nutrition Coach Tyler Hubbell

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