Name: Playbook - TrickStrong RX - SC #23 - Healthy Eating at Home w Meshach Rojas
Uploaded: 2024-03-19T21:30:34.987Z
Duration: 57 min
Description: SC #23 - Healthy Eating at Home w Meshach Rojas

Show Notes: https://drive.google.com/file/d/1pRk9EEH0R--C_JJCVVMpHCm2BzhZ7Ylh/view?usp=sharing

Join us as we sit down with Meshach Rojas @about.this.much , an NYC tricker, health food content creator, and the genius behind the viral sweet potato toast recipe.
 
Meshach shares his journey from frustration with unhealthy options to developing recipes that not only taste fantastic but are also designed to support your fitness goals. His insights into simple, nutritious cooking and how to thrive on a whole food-based diet are invaluable for anyone looking to fuel their body optimally.

Episode Highlights:

- Meshach's journey into health food and tricking
- Overcoming barriers to healthy eating
- Essential grocery staples for optimal nutrition
- Balancing your plate with the right mix of macros
- The power of incremental changes in diet and exercise
- Plus, Meshach reveals his approach to creating delicious, nutritious recipes that are easy to prepare, supporting both your fitness journey and your wallet.

Don't miss out on this opportunity to elevate your meal prep game with advice from one of the most creative minds in the health food space. Tune in now and discover how every ingredient can support your path to wellness.

Let's get cooking 👨‍🍳

 

P.S. don't forget to check out the growing library in the nutrition section on the app where you can follow Meshach's recipes 🔥

SC #23 - Healthy Eating at Home w Meshach Rojas

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