Name: Playbook - TrickStrong RX - StrongCast #16 Tracking & Hacking Nutrition w Tyler Hubbell
Uploaded: 2024-03-19T21:30:34.993Z
Duration: 55 min
Description: StrongCast #16 Tracking & Hacking Nutrition w Tyler Hubbell

Episode 16 is a two-parter! In Part 1, we're excited to welcome Tyler Hubbell, CSCS, NCI 1, a holistic coach who's passionate about helping people achieve their fitness and nutrition goals.

Tyler shares his expert insights on the correlation between nutrition and injury, step-by-step strategies for tracking caloric intake, and how to change body composition for fat loss, muscle building, or performance optimization. Plus, he dives into how to choose a diet that's right for you and what to eat before and after a session  maximize results.

With a BS in Exercise Science from California State University, Sacramento, and various certifications in Strength and Conditioning, Nutrition Coaching, and Health and Life Coaching, Tyler is a wealth of knowledge and experience. You won't want to miss this episode!

And there's more! Stay tuned for part 2 coming in just a couple of weeks 🔥

Show Notes: https://drive.google.com/file/d/1wKfoqZ00qE-4FzT962gszSfe-GBKpIin/view?usp=sharing

StrongCast #16 Tracking & Hacking Nutrition w Tyler Hubbell

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