Balance Training 1.0
Athletic Performance with TrickStrong RX
Improve your proprioception (body awareness), single leg balance, coordination and core stability with this reseach-backed 6 week program!
These qualities are ESSENTIAL for every athlete in order to improve performance and l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
1
45 min
0/5
0
45 min
0/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
Improve your proprioception (body awareness), single leg balance, coordination and core stability in 6 weeks. These qualities are ESSENTIAL for every athlete in order to improve performance and longevity.
How to get the best outcome of the program?
Perform workouts 3-4 days per week for best results!
How to schedule the program into a week?
You can do this as a stand-alone workout (it’s challenging!) or incorporate it into your warmup, cooldown or recovery days.
What do I need to participate in this program?
You’ll simply need a small space and a balance pad (whether it’s a foam cushion, pillow or spring floor)
Who are these workouts for (skill-level)?
You can benefit from this program regardless of level as you will be constantly exploring the limits of your stability!
Frequently Asked Questions
What are the goals of the program?
Improve your proprioception (body awareness), single leg balance, coordination and core stability in 6 weeks. These qualities are ESSENTIAL for every athlete in order to improve performance and longevity.
How to get the best outcome of the program?
Perform workouts 3-4 days per week for best results!
How to schedule the program into a week?
You can do this as a stand-alone workout (it’s challenging!) or incorporate it into your warmup, cooldown or recovery days.
What do I need to participate in this program?
You’ll simply need a small space and a balance pad (whether it’s a foam cushion, pillow or spring floor)
Who are these workouts for (skill-level)?
You can benefit from this program regardless of level as you will be constantly exploring the limits of your stability!
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Effa • 2y ago
I know my balancing skills aren't that good, so trying this for the first time (esp with eyes closed) was hard! Looking forward to improving my balance!