Name: Playbook - TrickStrong RX - Balance Training, Weeks 4-6
Uploaded: 2023-12-27T17:11:08.740Z
Duration: 45 min
Description: Balance Training, Weeks 4-6

Sets & reps for weeks 4-6 listed below. We’ve limited eyes closed exercises to just the single leg stance (#2) as the surface is MUCH more difficult now!

If you are in need of a BOSU ball, head to TrickStrong.com/shop, or simply use a more unstable (yet safe!) surface like a trampoline or less dense pillow/cushion.

Aim to complete to complete your balance training 4x this week. Check the video for more details!

1.  Single Leg Stance, Eyes Open: 3x 1 min holds, each side.

2. Single Leg Stance, Eyes Closed: 3x 1 min holds, each side.

3. Single Leg Stance with Body Movement, Eyes Open: 3x 1 min holds, each side.

4. Single Leg Stance with Ankle Movement, Eyes Open: 3x 1 min holds, each side.

5. Pistol Squat, Eyes Open: 2x10 reps, each side.

6. Pistol Squat, with Head Movement: 2x10 reps, each side.

7. Ball Toss, Easy Throws: 2 x 90 sec holds, each side

8. Ball Toss, Hard Throws: 2x 60 sec holds, each side

Balance Training, Weeks 4-6

I know my balancing skills aren't that good, so trying this for the first time (esp with eyes closed) was hard! Looking forward to improving my balance!

Balance Training, Weeks 4-6

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