Name: Playbook - TrickStrong RX - Balance Training, Weeks 2-3
Uploaded: 2023-12-27T17:11:08.654Z
Duration: 45 min
Description: Balance Training, Weeks 2-3

Sets & reps for weeks 2-3 listed below. All exercises are the same - we increase the challenge by using a softer, more challenging surface!

If you are in need of a balance pad, head to TrickStrong.com/shop, or simply use a foam surface (spring floor), pillow or couch cushion.

Aim to complete to complete your balance training 4x this week. Check the video for more details!

1.  Single Leg Stance, Eyes Open: 3x 1 min holds, each side.

2. Single Leg Stance, Eyes Closed: 3x 1 min holds, each side.

3. Single Leg Stance with Movement, Eyes Open: 3x 1 min holds, each side.

4. Single Leg Stance with Movement, Eyes Closed: 3x 1 min holds, each side.

5. Pistol Squat, Eyes Open: 2x10 reps, each side.

6. Pistol Squat, Eyes Closed: 2x10 reps, each side.

7. Ball Toss, Easy Throws: 2 x 90 sec holds, each side

8. Ball Toss, Hard Throws: 2x 60 sec holds, each side

Balance Training, Weeks 2-3

I know my balancing skills aren't that good, so trying this for the first time (esp with eyes closed) was hard! Looking forward to improving my balance!

Balance Training, Weeks 2-3

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