profile picture
Nebiha BoudjoudadNebiha Boudjoudad
/Leg & Booty Builder

Leg & Booty Builder

Gain Muscle with Nebiha Boudjoudad

This 4 week leg and booty building program is created to help you progressively overload, grow mass and size in your legs

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

Week 1 • Day 1
Hamstrings & Glutes
5/5
3
60 min
Week 1 • Day 2
Upper Body
4.67/5
2
60 min
Week 1 • Day 3
Legs
4.83/5
3
75 min
Week 1 • Day 4
Upper Body
4.38/5
1
60 min
Week 1 • Day 5
Quad Focused
5/5
3
60 min
+16 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 6 days/week,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marcela • 3mo ago
💀
M
Marcela • 4mo ago
Great workout! I sucked! But hope to get better everyday
S
Shannon • 4mo ago
This was an awesome workout! I felt it in my soul !!
S
Shannon • 4mo ago
Great workout! Legs feeling strong 🦵
S
Shannon • 4mo ago
💪💪!
S
Shannon • 4mo ago
Great glute focused workout. Looks easy but high reps makes it a challenge 🍑