Muscle Gain Plan
with Nathaniel Massiah
The purpose of this programme is to build as much muscle and strength as possible while hitting each muscle group multiple times a week.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.56/5
3
90 min
4.55/5
3
90 min
3.5/5
3
90 min
4.27/5
3
90 min
4.62/5
3
75 min
Frequently Asked Questions
How to schedule the program into a week?
Perform workout 1,2 then take a rest day, then 3,4,5 and then rest.
Who are these workouts for (skill-level)?
This workout is for all workout levels.
How to get the best outcome of the program?
In order to get the best out of this program, you want to focus on progressive overload by making sure you’re either completing more repetitions or more weight on a weekly basis.
Frequently Asked Questions
How to schedule the program into a week?
Perform workout 1,2 then take a rest day, then 3,4,5 and then rest.
Who are these workouts for (skill-level)?
This workout is for all workout levels.
How to get the best outcome of the program?
In order to get the best out of this program, you want to focus on progressive overload by making sure you’re either completing more repetitions or more weight on a weekly basis.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Comments
L
Louis • 9mo ago
It was great but I feel like it ended too quickly
M
Mirco • 2y ago
Legs are burning
K
Kim • 2y ago
Sick workout, been doing it for 3 weeks and I can see the progress
C
Cameron • 2y ago
Amazing
C
Cameron • 2y ago
Need to add lot more exercises. Seems like the app was rushed.
K
Kevzinoo • 2y ago
It kinda felt like there wasn’t enough volume tbh but it wasn’t bad either 🤝