Name: Playbook - Nathaniel Massiah - Lower Body Workout A
Uploaded: 2022-04-19T02:08:29.332Z
Duration: 90 min
Description: Lower Body Workout A

Mirco

Definitely better when you have a plan to follow with structure! Legs feel amazing and PUMPED

Great workout! Can’t wait to see the progress i make on this plan. 🦵🏼💪🏼

Abbie

This is the first lower body day of the plan.

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Leg curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Lower Body Workout A

Sick workout, been doing it for 3 weeks and I can see the progress

Cameron

It kinda felt like there wasn’t enough volume tbh but it wasn’t bad either 🤝

Kevzinoo

Upper Body Workout A

Definitely good but not enough exercises so had to put in either leg curl or Romanian deadlift in

Jordan

Bator

It was good. I feel it can be harder. If there is any chance a bit more exercise.

Lower Body Workout B

It was great but I feel like it ended too quickly

Louis

Need to add lot more exercises. Seems like the app was rushed.

Timofte Andrei

Push Workout

Jack

This was too good haven’t felt my back ache like this in a while, nice to try new variations!

Lower Body Workout A

Community

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