Name: Playbook - Nathaniel Massiah - Lower Body Workout B
Uploaded: 2022-04-19T02:08:29.342Z
Duration: 90 min
Description: Lower Body Workout B

Definitely good but not enough exercises so had to put in either leg curl or Romanian deadlift in

Jordan

Bator

It was good. I feel it can be harder. If there is any chance a bit more exercise.

This is the second lower body day of the plan.

- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Begin with DB in both hands
- Step forward with the first foot and lower until both knees are 90 degrees 
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Lower Body Workout B

Mirco

Definitely better when you have a plan to follow with structure! Legs feel amazing and PUMPED

Great workout! Can’t wait to see the progress i make on this plan. 🦵🏼💪🏼

Abbie

Lower Body Workout A

Sick workout, been doing it for 3 weeks and I can see the progress

Cameron

It kinda felt like there wasn’t enough volume tbh but it wasn’t bad either 🤝

Kevzinoo

Upper Body Workout A

It was great but I feel like it ended too quickly

Louis

Need to add lot more exercises. Seems like the app was rushed.

Timofte Andrei

Push Workout

Jack

This was too good haven’t felt my back ache like this in a while, nice to try new variations!

Lower Body Workout B

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