Name: Playbook - Nathaniel Massiah - Push Workout
Uploaded: 2022-04-19T02:08:29.346Z
Duration: 90 min
Description: Push Workout

It was great but I feel like it ended too quickly

Louis

Need to add lot more exercises. Seems like the app was rushed.

Cameron

Timofte Andrei

This workout targets your chest shoulder and triceps.

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Begin with your back to the to cable and hands over head, elbows bent 90 degrees
- Pull rope cable so that elbows are straight, slowly return to start

Cable rope overhead triceps extensions

- Keep your core tight and your back straight. 
- Bring your hands down and together squeezing your pecs
- Lower slowly

Standing cable fly (high to low)

Push Workout

Mirco

Definitely better when you have a plan to follow with structure! Legs feel amazing and PUMPED

Great workout! Can’t wait to see the progress i make on this plan. 🦵🏼💪🏼

Abbie

Lower Body Workout A

Sick workout, been doing it for 3 weeks and I can see the progress

It kinda felt like there wasn’t enough volume tbh but it wasn’t bad either 🤝

Kevzinoo

Upper Body Workout A

Definitely good but not enough exercises so had to put in either leg curl or Romanian deadlift in

Jordan

Bator

It was good. I feel it can be harder. If there is any chance a bit more exercise.

Lower Body Workout B

Jack

This was too good haven’t felt my back ache like this in a while, nice to try new variations!

Push Workout

Community

More workouts from Nathaniel Massiah