Name: Playbook - Nathan Tsuji - Day 15
Uploaded: 2022-12-31T21:30:39.012Z
Duration: 10 min
Description: Day 15

Yesterday you did a bunch of active shoulder mobility and used the little muscles in your shoulders so today you’re gonna give them a little massage :)
I also recommend rolling out your back and legs if you have the time :)

Day 15

Day 23

Day 22

Day 21

Day 20

Nick Lucki

Day 19

Day 18

Day 17

Day 16

Day 14

Day 13

Day 12

I have always ended my showers with a cold blast. It is amazing how it feels, and how it changes your outlook and mood - invigorating your body as well as you’re mine too!

Day 11

I did this foam rolling routine using my log foam roller, instead of the vector. it worked out pretty well although the log is a little bit bigger. It might be good to indicate that this exercise can be done with a log if you don’t have a vector.

Day 10

Day 9

I love this routine!  It is my go to after a strenuous or stressful day!

Mary

The Bicep Openers is so under rated but so effective for not only your biceps but also your shoulders.

I’m 5 days into these stretches and exercises and I am sore, but it is a “good” sore.

Day 8

These last seven days exercises are a good set of grounding yourself. Really helped me stay motivated while healing. Wrist exercise really helped relief my lower arms from all the fatigue from typing so much. The breathing exercises were mediative.

Day 7

Day 6

Day 5

Day 4

I love all the precise detail you put in these stretches. It’s good to know what you’re supposed to feel instead of guessing.

Day 15

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