Name: Playbook - Nathan Tsuji - Day 23
Uploaded: 2022-12-31T21:30:38.880Z
Duration: 10 min
Description: Day 23

Final day! I’ve enjoyed working on the less intense fitness side of things and instead focusing more on the recovery side. I’m aware I said “I’d love to see what you thoughts” at the end of the intro video. It’s what was in my head, I would love to see what your thoughts are after these past 23 days. Maybe cold shower? More shoulder pt? Have you focused on breathing before this? Let me know!

Lay on your back, lift your arms straight up and take a deep breath. Exhale and lower your arms down to the floor. Palms down, trying to have your palm and fingers have contact with the floor. This might require a slight bit of effort, but not much. Stay here for the duration and breath deeply. Do your best to belly breathe, which is when you breath from your belly button, so it goes up and down. Try to avoid shallow chest breaths.

Day 23

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