Nathan Tsuji
Nathan Tsuji
/
Start your summer!
Day 14
5.0
|
13 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Bodyweight
Stretching
Upper Body
Arms
We use our arms everyday and they attach to our bodies at the shoulder. The more you do active shoulder mobility you’ll come to realize just how much tension you’ve been holding in your shoulders all this time.
More workouts from
Nathan Tsuji
Day 23
5.0
0
Day 22
5.0
0
Day 21
5.0
0
Day 20
5.0
0
Day 19
5.0
1
Day 18
5.0
0
Day 17
5.0
1
Day 16
5.0
0
Day 15
5.0
0
Day 13
5.0
0
Day 12
5.0
0
Day 11
5.0
1
Day 10
5.0
1
Day 9
5.0
2
Day 8
4.8
5
Day 7
5.0
1
Day 6
5.0
0
Day 5
5.0
0
Day 4
5.0
0
Day 3
5.0
1
Day 2
5.0
1
Day 1
5.0
0
POWERED BY
PLAYBOOK