Name: Playbook - Nathan French - Post run core strength
Uploaded: 2023-12-28T18:00:27.518Z
Duration: 28 min
Description: Post run core strength

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits
- Avoid swinging

Hanging knee ups

- (Middle, side, side, middle) is one rep.

Cable crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- In a hanging position lift your knees up to your elbows

Hanging alternating knees to elbows

Post run core strength

A good start, mix this in with my own chest program, I loved it.

Post run core strength

More workouts from Nathan French