Name: Playbook - Nathan French - MED BALL CORE STRENGTH + MOBILITY
Uploaded: 2023-12-28T18:00:27.442Z
Duration: 30 min
Description: MED BALL CORE STRENGTH + MOBILITY

A good start, mix this in with my own chest program, I loved it.

Peyton

Tyler

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

Med ball raise

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

MED BALL CORE STRENGTH + MOBILITY

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